Small Group Conversation

Service Description

Dr. Steinkamp will facilitate these small group conversations weekly in 90-minute virtual gatherings on November 24th, from 5pm – 6:30pm MST and again December 1, 8, and 15th. Small groups will consist of 6 – 8 people who have (preferably) completed the Understanding Your Communication Style seminar, who are currently experiencing a fracturing or estranged relationship with an adult child, and who recognize the unique challenges the holidays bring to people experinci Conversations will focus on: 1. Feelings and Emotions We will consider common feelings of estrangement during the holidays. 2. Expectations We will consider what you hope for—maybe a peaceful low-drama holiday, or time spent with supportive friends. 3. Boundaries We will reflect on what's important for you. Perhaps you want to avoid certain topics or limit time spent with certain people. 4. Connections We will reflect on friends, family, chosen family, or community activities that bring you joy. 5. Reflection and Growth We will recognize strengths you've developed through this experience, like resilience or independence. 6. Self-Care We will identify specific activities to acknowledge the hole left behind by your missing loved one that provide a sense of action and satisfaction. The Six Key Tenants That Guide WACOWA Activities 1. Confidentiality: All discussions within the group remain private creates a safe space for sharing personal experiences and emotions without fear of judgment or repercussion. 2. Non-judgmental Listening: Members practice active listening, providing support without criticizing or offering unsolicited advice. 3. Empathy and Understanding: Recognize each person's experience is unique, members should interact with each other with compassion and a willingness to understand different perspectives. 4. Validation of Feelings: Acknowledge and validate each member's feelings of grief, loss, and frustration helps individuals feel seen and understood in their struggles. 5. Personal Growth: Encourage discussions about self-care, coping strategies, and personal development can help members find ways to heal and move forward. 6. Respect for Boundaries: Respect individual boundaries to create a comfortable environment for everyone. Each member should feel free to share as much or as little as they want.